"ONLY THIS MOMENT MATTERS."
If you're stressing out right now as I right this, then I have just the thing that will eradicate it completely from your life. Are you constantly worried about your next gig, how you're going to pay your bills or what 2017 might hold for you? If you are, I know right where you are. The first thing we have to do is realize that OUR LIVES ARE EPICLY AMAZING RIGHT NOW! IN THIS MOMENT! And that's the trick. THIS MOMENT. NOTHING ELSE OUTSIDE OF NOW MATTERS!! EMBRACE IT WITH A CHILD'S EXCITEMENT!
Here's an exercise that I do all of the time tht will help you to FOREVER live in the moment. Look at everything around you and even within you. Are you healthy? Are you breathing? Can you smile? Do you have clothes on your back? Do you have shelter? Do you have any money in your pockets or accounts? If you can say yes to all of this, then YOU ARE LIVING AN EPIC LIFE!! In each moment if you find yourself drifting to Tuesday's bill that is due, Thursday's big meeting, or Friday's big audition, ask yourself these mindful questions and immediately take joy in the process of knowing YOU HAVE EXACTLY EVERYTHING YOU NEED, RIGHT NOW! Eventually, what you will find is that your inner peace will expand itself and your life will completely align with your inner state. SIMPLE ENOUGH? Alrighty! Now get to it and let me know about your imminent success!