We finished this journey at 71 amazing workouts. I am so proud of the impact it created!

Rev. Shaun Talks: Eating For Energy

Our biggest goals can't be reached if we don't have the energy to reach them. We must eat for energy to propel us into the action that creates the success in life we are all destined to have!

ARMS-ABS-LEGS Workout #3

🔥SAY GOODBYE TO FLAB WORKOUT #3🔥Now is the time!!! So excited you’re joining me today for this amazing workout!It’s important that you are honest with yourself about what you can do, so that everyone can come out of this healthy.I will explain each exercise as well as offer adjustments for easier movements.Thanks so much in advance for being present.

Rev. Shaun Teaches: Timber-Wolf Energy Method

Rev. Shaun Grant gives you a six minute session of Qi Gong that will help cultivate the energy of your life force.

PUSHUP CIRCUIT

We can never underestimate the power of a pushup! Why? Because it is by far one of the most effective exercises around. Add a bit of creativity to it and you've got an amazing workout!

FREE WORKOUT!

Fitness Expert Shaun Grant takes you through a functional full body workout.

How To set Yourself up for the Greatest Weight Loss/Ideal Weight Without Lifting A Muscle

I've got a secret to share with you that will allow you to reach your perfect ideal weight without lifting a finger.

If you find value or benefit from the information given, please, feel free to donate. Donations are gratefully appreciated!

"Fitness has always been a huge part of my life and i've always found a sense of purpose within it. That purpose comes from watching people grow and become greater version of themselves."
-Shaun Grant

360 RENEGADE ROW

TOTAL BODY!!

"BE CREATIVE WITH YOUR ROUTINE."

"THE BEST FORM OF FITNESS IS THE ABILITY TO USE YOUR CREATIVITY TO MAKE UP SAFE EFFICIENT MOVEMENTS THAT GIVE YOU THE BURN AND THE STRENGTH YOU NEED TO CONTINUALLY CHALLENGE YOURSELF TO BE BETTER."

-REV. SHAUN GRANT B.M.T.S.

FITNESS BIOGRAPHY

Shaun Robert Grant is a dynamic spiritual entrepreneur who was born and raised in the heart of New Orleans, Louisiana. As one one of four boys growing up in the formidable streets of the Crescent City, adversity seemed like an ever-present reality for Shaun. From impoverished beginnings, constant violence, loss of life and the incomparable experience of Hurricane Katrina, Shaun learned the power of resiliency which allowed him to grow into an individual who is forever led by Spirit, kindness, love and compassion in all that he does.

After a life-changing move to Los Angeles in 2011, Shaun embarked upon a journey as a fitness professional to realize his Divine motivation to help others transform their minds and bodies. This was truly a moment of destiny as Shaun gained success and approval rapidly within fitness Industry of Southern California.  His success, compassion and Spirit-led approach opened doors to travel and television opportunities as a fitness professional on shows like National Geographic's "How Human Are You," and Inside Edition's "Fit Father's Day Special." Soon after, Shaun Grant Fitness was created to expand the reach of helping others not just in Los Angeles but around the world. This business was the catalyst for Shaun's patented online fitness training and two fitness products called: "No Flabby Arms and "Back Pain Free." Some of the highlights of Shaun's time as a fitness professional is producing successful videos and written content for the Company Spicy Momma, and getting the opportunity to train celebrity clientele such as: Kim Kardashian, David Hasselhoff, Jesse McCartney, Eden Sassoon, Mayte Garcia, Elise Neal, Chris Noth and Phillip Lawrence.

 

“In every area of my life, it’s never been about me, but more about putting others first….The more I continue to believe and implement that, the greater the individual I can become; and the more I can continually give back to those in need.” -Shaun Robert Grant

THE EMPOWER SEGMENT (FITNESS)

Needing to get out of town or you don't have enough time to workout? Try this quick circuit that Master trainer Shaun Grant has created. Shaun has appeared on National Geographic and Inside Edition for his training credentials.

AB WORKOUT (3 MINUTES)

A short compilation of core exercises that will help strengthen and define your midsection like never before! All it takes is just 3 minutes a day to see the results you want.

"GUNS BLAZING"

Master Trainer Shaun Grant gives a vicious 7 day Arm Workout that will have you with ripped, defined, sexy arms.

WHAT ARE THEY SAYING ABOUT SHAUN?

I took the AfterBurn class on a Friday morning with the instructor/trainer Shaun. There was about 10 in the class. I love that Shaun had us quickly introduce ourselves to each other. That is a great icebreaker and useful for feeling comfortable with all the people you will be working out with as a group. He went through each exercise and timing intervals since this class was circuit training. Great warm up and stretch before hand. The class exceeded my expectations. It wasn't easy, but yet I was motivated to give it my best. After the full body workout I was drenched in sweat and happy! He was fantastic at keeping us motivated and making sure we were doing the workout correctly. I love that we ended with positive feedback and inspiration.

Elizabeth T.